Obesity is a problem that a lot of people face in society today. It is very difficult for an obese person to lose weight as fast as a person who is of the average weight and requires losing just a few pounds. In most cases, obese people may lose weight but it may still be difficult to notice the change since they still have a lot to lose. The sample 800 calorie diet is mostly recommended to individuals who have a Body Mass Index above 30. This is because a caloric deficiency enables their bodies to use up the stored fat as energy which contributed to weight loss.
Generally, the minimum amount of calories men and women should have is 1500 and 1200 respectively. It is therefore advisable for every individual who intends to lose weight on the sample 800 calorie diet to seek medical advice and ensure that they are always on a medical supervision. This is because an 800 calorie diet is too low for the body. Medical supervision enables the person to be advised on different ways to cater for their energy deficits in order to avoid serious health problems as a result of very low caloric diets.
Sample 800 calorie diet contains several features. First and foremost, the person is required to keep away from junk food and other high calorie content foods. In most cases, individuals on the 800 calorie diet maintain their energy from nutrition bars and shakes. There is strictness about the kind of foods a person on an 800 calorie diet can eat. For instance, they are supposed to eat lean meat only since other types of meat are considered bad for the health and weight loss. The types of fruits and vegetables eaten are also very well selected. They are chosen depending on how many calories they have. The fruits and vegetables with the least amount of calories are recommended.
With the sample 800 calorie diet, an individual loses about 5lbs in a week. This is a very important for obese individuals because it enables them to be able to overcome different obesity related problems such as high blood pressure, diabetes and heart attacks. It is also important in boosting a person’s confidence and enabling them to keep up with the exercise and healthy lifestyle. Most people on this diet get drug treatments in order to prevent health issues. However, this depends on the way a person’s body responds to the diet.
There are several side effects that should be expected when on the sample 500 calorie diet. It is possible to experience nausea, dizziness, fatigue and diarrhea. This is probably because the body is not receiving the right amount of energy it is supposed to. This is why it is advisable to have medical supervision when on this diet.
Once you stop the sample 800 calorie diet, it is possible to regain all the weight lost since the body will respond to this change. It is therefore advisable to ensure you maintain physical activity and a healthy way of eating once you are off the diet.