A 500 calorie diet is a weight loss diet that requires you to eat only 500 calories in a day. It is very different from other calorie restricted diets in the sense that the amount of food you it is very little. However, with the sample 500 calorie diet, you get to eat healthy food that is quite satisfying which prevents you from getting hungry from time to time. this type of diet requires you to be very careful with what you eat since you are strictly supposed to stay within the 500 calorie zone in a day. The diet is very effective for weight loss.
One of the most popular sample 500 calorie diets is the HCG diet. This diet has proven to be very successful for a lot of people. In the HCG diet, there is a phase where the individual is required to maintain a 5oo calorie diet. The diet includes very strict rules on the types of food the individual should eat. For breakfast, you are required to limit it to coffee or tea. Lunch and dinner contain a 100g serving of meat and some vegetables. The type of vegetables you get to eat are also restricted to those that do not contain a lot of calories such as cabbage and spinach. The same case applies to fruits; you can only eat low calorie fruits such as oranges and strawberries.
The HCG sample 500 calorie diet takes a period of 40 days where you are required to be strictly on a 500 calories diet at all times. During this time, a lot of people are expected to reach their weight loss goals since their bodies are at a caloric deficit and therefore use the fat stores as energy sources. However, in the HCG diet, if you do not manage to attain your goals, you are advised to repeat the diet for another 40 days. However, you should repeat the diet after a period of 6 weeks where you make sure you are not on any diet. This is because the sample 500 calorie diet can be harmful to your health if done for a very long period of time.
The sample 500 calorie diet is very effective for weight loss because it creates a very large caloric deficit in the body. Although the weight loss is rapid with this diet, it is very advisable that you do not overdo it since it is not healthy. Experts advise individuals to lose utmost 2lbs each week. This is the healthy way to lose weight.
There are various side effects you should expect if you are on the sample 500 calorie diet. Nausea, constipation, dizziness and fatigue are some of the common symptoms. This is because the body is not receiving enough energy as it is required to. It is also possible to have gall stones which happen due to the presence of cholesterol in the gall bladder.
In conclusion, although the 500 calorie diet is effective for weight loss, it is important for anyone with the intention to try it out to have medical supervison.